Front Squat In Weightlifting the Front Squat it’s been used as one of the main exercises to train the lower limb as well as training the vertical push during the lift. This will generate transfer on Clean&Jerk exercises and during the Snatch Below some tips 🧵
#TGIF what an interesting week I have had! Anyway I have a week off next week and I'm going full on #Creator mode and hopefully getting something exciting out into the world which I will be tweeting about!
Excited to launch a #cohort course on @MavenHQ & receive expert mentorship in their accelerator! I’m aiming to collect as many survey responses as possible from the #buildinpublic/#creator community to take 🔑 insights into this process. Have a sec?🦄⤵ cutt.ly/jY3lMg5