It's common to be disappointed when we don't see immediate results, but progress is almost never linear. The gap between expectations and reality is called the valley of disappointment.
One of the easiest ways I found to build new habits is by stacking it on top of habits I already have. It's called habit stacking, here's how it works.
To create better habits, we need to understand the nature of habits. There's a simple 4 step process that's at the root of all your habits, good and bad.
It's easy to underestimate the power of small improvements. But given enough time, small improvements yield big results. Here's day 1 of our 30 day Atomic Habits series.
be it coding or personal growth. This seems to be one of the most given advice for young entrepreneurs. This neglects what small changes in your daily routine can do for you.
I've always imagined putting the time into habits as building up a fire. A fire needs constant work and without it, it'll reduce to embers. So I decided to turn the metaphor into a real app. Try it out burnie.app #buildinpublic#habits#AtomicHabits
Día 4: Estoy trabajando ahora en el detalle del objetivo. También, he decidido tener de dos tipos, aquellos que funcionan como metas personales y otros como hábitos 🪴