💢 WHY CAN STRESS CAUSE DIABETES 😡 During stress, the glands produce hormones - adrenaline, cortisol, norepinephrine. Cortisol in normal amounts helps maintain normal blood pressure, promotes wound healing, and regulates the immune system. #buildinpublic#sports#sport#gym
I am currently developing the feature to create or edit body parts with customization. This feature has been requested by users. I plan to make Mott a highly flexible tool with the feeling of owning your own original training notebook.😄 #buildinpublic#workout#gym
Are you looking to strengthen your back and your core at the same time? The Gorilla row exercise it's the one for you Let's see how you should perform it
Front Squat In Weightlifting the Front Squat it’s been used as one of the main exercises to train the lower limb as well as training the vertical push during the lift. This will generate transfer on Clean&Jerk exercises and during the Snatch Below some tips 🧵
Pivoting wasn’t an easy decision, but it was the right one. We have learnt so much from the first build now it’s time to do it laser focused, stay tuned 💪 (6/6) #buildinpublic#startup#gym#fitness
2023 Goals: - Build a Gym app 📱 - Have a passive income 💸 - Deadlift 200kg (+20) - Bench 100kg (+15) - Squat 175kg (+25) - C&J 130kg (+15) - Snatch 100kg (+12.5) - Exceed all these goals 📈 - Share how I did it
I've added a feature on the exercise screen that allows you to check all the past records for each exercise! It's exciting to be able to see your progress by listing all your past records.😁 #buildinpublic#workout#gym
Drop me a follow on TikTok my username is “theliftingdev”. It’s mainly me lifting shit but I plan to start posting my #buildinpublic work demos on there too in the coming weeks 💪 #lifting#fitness#gym#dev#developer
On my #buildinpublic fitness app I have a close friend who is backend focused now helping me out to bring this product to life 👨💻 #devloper#fitness#gym
First peek of the WIP on the fitness app 💪 only test data so don’t worry if there’s any mistakes in there but it’s looking clean If I do say so myself! Will try and drop a video whenever I implement a new feature #buildinpublic#dev#development#fitness#gym#app#training
👉🏻 @MoneySplitter combined with my #9to5 = 16 hours of screen. No signs of #burnout yet, but definitely gonna cool down soon a bit. Maybe it's this week's #gym that helps.
Fixed a handful of bugs I uncovered with the Free Choice goal yesterday - *should* all work smoothly now. Tying that up makes it useful for multi-sport athletes looking to progress but also pick and choose their workouts instead of Hactic recommendations. #buildinpublic#gym
Today making a little bit of gym jargon easier to understand in the content! Small but impactful as these 2 were common questions from beta testers even some that had quite a lot of gym experience 🧐 #buildinpublic#shipeverydaysteak80 #gym#100DaysOfCode
Lots of “content design” related stuff coming up over the next week or two now 👨🎨 First up, some basic warm up guidance in an ℹ️ today - simple but important to minimise injury 🏥 #buildinpublic#shipeverydaysteak27#contentdesign#gym