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💢 WHY CAN STRESS CAUSE DIABETES
😡 During stress, the glands produce hormones - adrenaline, cortisol, norepinephrine.
Cortisol in normal amounts helps maintain normal blood pressure, promotes wound healing, and regulates the immune system.
#buildinpublic #sports #sport #gym
A new Liftlog+ update is available for iOS!

✅ A better compact rest timer
✅ 3, 2, 1, GO! Rest timer count down sounds

Download Now 👇
apps.apple.com/app/id14932788…

#gym #weightlifting #StrengthTraining #app #iOS #iPhone #Apple #buildinpublic #iosdev #IndieDevs
A new Liftlog+ update is available for iOS!

✅A better compact rest timer
✅3, 2, 1, GO! Rest timer count down sounds

Download Now 👇 apps.apple.com/app/id14932788

#gym #weightlifting #StrengthTraining #app #iOS #iPhone #Apple #buildinpublic #iosdev #IndieDevs
Todays workout generated by Personal Trainer AI! Shoulders will be sore💪

Generate your own workout:
…naltrainer-ai-simonprammer.vercel.app

#gym #fitness #buildinpublic #workout #webdev
Staying in shape while traveling #short youtu.be/CT5b-8D669k via @YouTube

Some tips about how I stay in shape while traveling across Europe

#travel #gym #remote #digtalnomad #band #selfcare #buildinpublic
🔥 New Feature 🔥 Workouts have been added to TemperedStrenght in the latest update. Well, just the one for now, but stay tuned for more WODs, Routines & Programs coming soon! #dev #buildinpublic #fitness #workouts #fit #gym temperedstrength.com/workouts
🔥 New Feature 🔥 Workouts have been added to TemperedStrength in the latest update. Well, just the one for now, but stay tuned for more WODs, Routines & Programs coming soon! #dev #buildinpublic #fitness #workouts #fit #gym temperedstrength.com/workouts
Some good progress on temperedstrength.com today. Articles put into and setup using @contentful . Next steps are adding some workouts and building a 1 rep max calculator #buildinpublic #fitness #dev #fit #gym #fitnessblog
I am currently developing the feature to create or edit body parts with customization. This feature has been requested by users. I plan to make Mott a highly flexible tool with the feeling of owning your own original training notebook.😄
#buildinpublic #workout #gym
Its happening 🏋️‍♂️ I have finally got the domains for my new fitness project #buildinpublic Will get something up in the coming week. #fitness #gym
I'm not done cooking yet. Wait for the launch!

What do you think about this hero section?
#gym #buildinpublic
Shall we get to a 10k profile visit by the end of the week? Let's gooooooo 🚄
#buildinpublic #FitnessMotivation #Creator #gym
Give it a go and let me know how it goes.
Jump rope it's a great exercise that allows you to train more components at the same time.
Crossifter use it a lot for aerobic workouts!
#gym #fitness #Notion #Creator #Productivity #exercise #coaching #buildinpublic #doubleunders
Front Squat
In Weightlifting the Front Squat it’s been used as one of the main exercises to train the lower limb as well as training the vertical push during the lift.
This will generate transfer on Clean&Jerk exercises and during the Snatch
Below some tips
🧵
My #buildinpublic app is having a major pivot after discussing things with my partner. Here’s why (1/6) #pivot #rebuild #solution #gym
Pivoting wasn’t an easy decision, but it was the right one. We have learnt so much from the first build now it’s time to do it laser focused, stay tuned 💪 (6/6) #buildinpublic #startup #gym #fitness
2023 Goals:
- Build a Gym app 📱
- Have a passive income 💸
- Deadlift 200kg (+20)
- Bench 100kg (+15)
- Squat 175kg (+25)
- C&J 130kg (+15)
- Snatch 100kg (+12.5)
- Exceed all these goals 📈
- Share how I did it

#goals #buildinpublic #Accountability #fitness #gym #train #fit
I've added a feature on the exercise screen that allows you to check all the past records for each exercise! It's exciting to be able to see your progress by listing all your past records.😁
#buildinpublic #workout #gym
That's a wrap!

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Drop me a follow on TikTok my username is “theliftingdev”. It’s mainly me lifting shit but I plan to start posting my #buildinpublic work demos on there too in the coming weeks 💪 #lifting #fitness #gym #dev #developer
We are looking for a fitness coach to help us pivot mikeai.co towards b2b ! Months of free license in exchange for your help :)

#fitness #personaltrainer #pt #gym #coaching #health #saas #buildinpublic
On my #buildinpublic fitness app I have a close friend who is backend focused now helping me out to bring this product to life 👨‍💻 #devloper #fitness #gym
First peek of the WIP on the fitness app 💪 only test data so don’t worry if there’s any mistakes in there but it’s looking clean If I do say so myself! Will try and drop a video whenever I implement a new feature #buildinpublic #dev #development #fitness #gym #app #training
Sneak peek of what's coming to Liifts in the next version. Follow @LiiftsApp for to stay up to date.

#gym #workout #tracker #fitness #app #buildinpublic
👉🏻 @MoneySplitter combined with my #9to5 = 16 hours of screen. No signs of #burnout yet, but definitely gonna cool down soon a bit. Maybe it's this week's #gym that helps.

#buildinpublic #indiedev
We've made our first sale! It's a small step, but a small step in the right direction. Thank you to everyone that's part of the Liifts army 💪

#buildinpublic #buildinginpublic #indiedev #indiehackers #workout #gym #tracker #app #ios
@MoneySplitter is 1% better today.

Today's progress before #gym. I am building this #swiftui list for the expenses part. Out of ideas, but #stayclose.

#indiedev #buildinpublic #swift
Today, while sick, I finished my personal 200 pushups day month.

The only reason why I was able to finish it is thanks to the WIP.co community, and some other friends of mine.

Surround yourself with the right people!

#buildinpublic #gym
Looking to discover the features coming to Liifts? Want to have a say in the features we build?

We've made our roadmap public! 👀
trello.com/b/xKsFCAWR/lii…

#buildinpublic #fitness #gym #indiedev #indiehacker #roadmap
Liifts is officially in beta for #ios! 🚀

To download the Liifts Beta, please follow the instructions on the TestFlight link below.

testflight.apple.com/join/LN3JJFHl

#buildinpublic #gym #fitness #indiehacker
Greetings from my happy place 🏋🏼‍♂️

(aka working off all the 3am coding snacks I've been inhaling lately)

#buildinpublic #indiehackers #gym #startup #bootstrapped
So you're hitting leg day? Liifts' got you covered!

Let us know what you think of the workout in the below👇

#buildinpublic #gym #legday
We’ve launched the Liifts landing page at liifts.com 🙌

Sign up now for early access deals and perks when we launch!

#gym #fitness #buildinpublic #app #workout #indiedev
We’ve launched the Liifts landing page at liifts.com 🙌

Sign up now for early access deals and perks!

A thread on how tracking your workouts ensures progressive overload, consistency and motivation 🧵

#gym #fitness #buildinpublic #app #workout #indiedev
Fixed a handful of bugs I uncovered with the Free Choice goal yesterday - *should* all work smoothly now.
Tying that up makes it useful for multi-sport athletes looking to progress but also pick and choose their workouts instead of Hactic recommendations.
#buildinpublic #gym
Today making a little bit of gym jargon easier to understand in the content! Small but impactful as these 2 were common questions from beta testers even some that had quite a lot of gym experience 🧐
#buildinpublic #shipeverydaysteak80
#gym #100DaysOfCode
Pumped to share the new ‘Free Choice’ goal for Hactic! This gives maximum choice - but careful, you own the results! ⚠️

Users choose session from a list freely - still generating workout, feeding into prog. overload & stat features! ⚡️

#buildinpublic #shipeverydaysteak75 #gym
Lots of “content design” related stuff coming up over the next week or two now 👨‍🎨
First up, some basic warm up guidance in an ℹ️ today - simple but important to minimise injury 🏥
#buildinpublic #shipeverydaysteak27 #contentdesign #gym
Wednesday motivation..

Push yourself because no one else is going to do it for you.

#fitness #motivation #gym #buildinpublic
Making some gym works, from today only healthy... ⛹️🎬
#gym #buildinpublic #actorslife
Looking to write kickass product descriptions for your online store? Take a look at what Scribo AI wrote:

#gym #hoodie #buildinpublic #copywriting #productdescription #ecommercebusiness #onlinestore #Writer #AI