Going in the true fashion of release little and often and failing quickly so with that in mind here is my new project. temperedstrength.com. This fitness prpoject is starting small but i plan on making it a one stop fitness shop. #buildinpublic#dev#build#fitness#health
😴 Improving the quality of your sleep is one of the most high-leverage things you can do. If you struggle with falling asleep quickly, try journalling in the evening.
Are you looking to strengthen your back and your core at the same time? The Gorilla row exercise it's the one for you Let's see how you should perform it
Front Squat In Weightlifting the Front Squat it’s been used as one of the main exercises to train the lower limb as well as training the vertical push during the lift. This will generate transfer on Clean&Jerk exercises and during the Snatch Below some tips 🧵
Today we spent time talking to patients about what makes them feel heard, like really heard and not sympathised. Turns out recovery can be lonely and they feel heard or understood by only by a fellow patient! #buildinpublic#startup#health
The health industry will need to become more person-centered, personalized, and more transparent. That means that the future of healthcare will be distributed, remote and value based outpatient care. #healthcare#health#DigitalTransformation#tweet100#buildinpublic#AI
Babies up to age 1 whose protein intake came largely from meat products -- as opposed to dairy, fish or egg proteins showed more than eight fold greater odds of developing asthma by age 6. @NaveenSankarS#health#news#today#Trending#Now#buildinpublic
In the game we say that mental health is important (we use in-game notifications, like "now that you are done, go get an apple/ a glass of water /have a chat with the game master if something worries you")
"Apart from the provision of clean water, vaccines have had a more profound effect on world health, especially of children, than any other public health measure."
Imagine a game, Which helps to increase our productivity and improve our health at the same time in real life without needing our explicit focus to play?
We needn't imagine anymore, Butt Mover is now available as early access for free!
1. Make sure you take time for yourself – switch off your phone, go for a walk or have some down time! 2. Find a work/life balance that works for you and stick to it as much as possible. 3. Don't be afraid to ask for help when needed – there #buildinpublic#SaaS#health
Working hard and playing hard is important, but make sure you're taking time for yourself too. Make sure to schedule in time for workouts, relaxation, and hygiene - it'll help keep you productive and healthy! #buildinpublic#SaaS#health
1. Make time for your health – it’s important! 2. Stay active and take breaks often 3. Eat well-balanced meals and monitor your intake of sugars, caffeine and alcohol #buildinpublic#SaaS#health
Make time for yourself. Dedicate time each day (or week) to do things that make you happy outside of work. This can help relieve stress and allow you to come into work feeling refreshed and motivated. #buildinpublic#SaaS#health
If you're struggling to find a work/life balance, try scheduling specific times for each activity. For example, dedicate Monday morning to working on your business and then switch to personal tasks in the afternoon. #buildinpublic#SaaS#health
When you're starting a SaaS company, it's important to find the right work/life balance. Here are some tips to help: 1. Set specific hours for work and stick to them. 2. Make sure you take time for yourself each day (even if it's #buildinpublic#SaaS#health
If you're working on a SaaS startup, make sure to keep your work/life balance in check. Here are three tips: 1) Set boundaries and stick to them. 2) Find time for yourself outside of work. 3) Take care of yourself both mentally and physically. #buildinpublic#SaaS#health
If you're feeling overwhelmed by your work, take a step back and figure out what's important to you. Make a list of priorities and try to stick to them as much as possible. #buildinpublic#SaaS#health
1. Find a work/life balance that works for you and stick to it! 2. Make time for yourself, your friends and family outside of work. 3. Get organized and try to batch similar tasks together to maximize efficiency. #buildinpublic#SaaS#health
1. Make sure to take time for yourself – go on walks, get some exercise, and relax! 2. Have a plan for your work-life balance so you can stick to it #buildinpublic#SaaS#health
1) Offer flexible work arrangements to help young founders balance their professional and personal lives. 2) Allow employees to work remotely, if possible. 3) Encourage a healthy work-life balance by setting boundaries between work and home life. #buildinpublic#SaaS#health
1. When you're starting a SaaS business, it's important to find the right work-life balance. 2. You need to make sure you're taking care of yourself and your family while also working on your business. 3. Here are some tips for finding that balance #buildinpublic#SaaS#health
1/Talent is key. Make sure you have the best people on your team, and that they feel valued. Happy employees lead to a productive company! #buildinpublic#SaaS#health
If you're feeling overwhelmed, take a step back and focus on the most important things. Write down your top priorities for the day/week, and try to stick to them. #buildinpublic#SaaS#health
1. Make time for regular exercise and meditation 2. Eat healthy, balanced meals and avoid processed foods 3. Get plenty of sleep and take breaks throughout the day to rejuvenate 4. Drink plenty of water and herbal tea 5. Connect with nature regularly #buildinpublic#SaaS#health
1. Get enough sleep! 2. Drink plenty of water and eat healthy foods. 3. Exercise regularly – even if it’s just a brisk walk or some light stretching every day. 4. Take breaks throughout the day to relax and rejuvenate your mind and body. #buildinpublic#SaaS#health
1. Prioritize your time and energy wisely – know what you need to work on each day to move your business forward, and don’t spread yourself too thin. 2. Set boundaries for how much time you’ll spend on work each day/week, and stick to #buildinpublic#SaaS#health
If you're struggling to find a work/life balance, try scheduling time off in advance and sticking to it. It can be hard to take a break when your business is just starting out, but it's essential for your health and well-being. #buildinpublic#SaaS#health
Our first project for the #digitalhealth industry started like in 2018 when we started working with @neuroscapeucsf supporting their main developer with a game called ACE Explorer.
@neuroscapeucsf ACE is currently upbeing used in #research as a “an engaging, interactive mobile cognitive assessment tool that evaluates multiple dimensions of cognitive control quickly and without ceiling or floor effects”.