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Starting from scratch is really really hard, no matter how many opportunities you have around you.. Discipline of Execution matters lot...

Are you willing to join my journey. Let's do it together...

#inspiration #Motivation #life #success #Health #buildinpublic #hustle
I'm 37..

I am broke financially.
But I am not yet broke mentally.

I have taken challenge to build myself again from scratch in next 200 days.

Are you willing to join my journey. Let's do it together..

#inspiration #Motivation #life #success #Health #buildinpublic
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I'm 37..

I am broke financially.
But I am not yet broke mentally.

I have taken challenge to build myself again from scratch in next 200 days.

Are you willing to join my journey. Let's do it together..

#inspiration #Motivation #freelance #life #success #Health #buildinpublic
i drink like eight quarter cups of halfcaff in the morning, so by my math, one cup of coffee per day

#health #buildinpublic
Loving using this component library built on Radix & @tailwindcss - so clean, simple % fast to setup.

Will be sharing a new open source project I've been working on that uses it - sign up page for beta testers will be open soon.

#buildinpublic #health

buff.ly/3NyBipr
Drop some book recommendations please.

Need some new books to read.

Topics:
• Philosophy
• Tech
• Business
• Health
• History

#buildinpublic #indiehackers #saas #selfimprovement #books2read #finance #health
Going in the true fashion of release little and often and failing quickly so with that in mind here is my new project. temperedstrength.com. This fitness prpoject is starting small but i plan on making it a one stop fitness shop. #buildinpublic #dev #build #fitness #health
😴 Improving the quality of your sleep is one of the most high-leverage things you can do.
If you struggle with falling asleep quickly, try journalling in the evening.

#ship30for30 #buildinpublic #productivity #health
I woke up pumped and ready to code without coffee. 💪

I was curious to see what my blood pressure was. It turns out to be pretty high. 😬

I tried a quick 5-minute meditation 🧘‍♀️

I can start coding a lot calmer.

#buildinpublic #meditation #health
I had to take my wife to the seaside today.
We're cancelling everything, I've pulled a muscle and not walking is unthinkable for us.

It's ok. We'll work.
No need to go crazy for what we don't control.

#buildinpublic #health #lifestyle
Front Squat
In Weightlifting the Front Squat it’s been used as one of the main exercises to train the lower limb as well as training the vertical push during the lift.
This will generate transfer on Clean&Jerk exercises and during the Snatch
Below some tips
🧵
That's a wrap!

If you enjoyed this thread:

1. Follow me @moreaperform for more of these
2. RT the tweet below to share this thread with your audience twitter.com/16339344519388…
What is your wearable device of choice?

Comment if none 🫠

Or your stack if you use multiple / something else 🤘🚀

#biohacking #wearable #buildinpublic #health #performance #whoop #applewatch #fitbit #oura
We are looking for a fitness coach to help us pivot mikeai.co towards b2b ! Months of free license in exchange for your help :)

#fitness #personaltrainer #pt #gym #coaching #health #saas #buildinpublic
Virality is a double-edged sword.

Got my first mail from European regulatory agencies - even though SkinScanAI isn't even yet on the market.

But I may have also gotten mail from some big players when it comes to recruiting 😎😍

#buildinpublic #indiehackers #indiedev #health
We will be launching in #startups, #photography, #filmmaking, #travel, #Fitness, #Health, #advertising, #marketing categories first!

So soon you will be able to ask a question and get an easy answer!

#buildinpublic #buildinginpublic #coding #startup
Today we spent time talking to patients about what makes them feel heard, like really heard and not sympathised. Turns out recovery can be lonely and they feel heard or understood by only by a fellow patient!
#buildinpublic #startup #health
If you wake up feeling groggy and needing caffeine to function you need to have a better sleep hygiene #medstudent #medlife #student #buildinpublic #health
The health industry will need to become more person-centered, personalized, and more transparent.
That means that the future of healthcare will be distributed, remote and value based outpatient care.
#healthcare #health #DigitalTransformation #tweet100 #buildinpublic #AI
Here is the link to the video where we explain our path using @flutterflow with a demo of the app (English subtitled)

youtu.be/K_CVDWGRaiA

#Buildinpublic #NoCode #LowCode #Health #Santé #Product #Marketing
I don't know who should read that, but:

It's ok to #rest, to stop rushing through life.
It's ok to take care of your #mental #health, of your surroundings.

It's ok to say: "I want to #relax, I need to take care of myself and the people I #love"

#buildinpublic #100DaysOfCode
A high-sugar diet reduces the taste buds’ capability to detect sweetness.
@NaveenSankarS #health #news #today #Trending #Now #buildinpublic
Diabetes during pregnancy increases cardiovascular risk in women.
@NaveenSankarS #health #news #today #Trending #Now #buildinpublic
A young adult could add ten years to their life expectancy by swapping diet with one with more legumes, whole grains, nuts, and legs red and processed meat.
@NaveenSankarS #health #news #today #Trending #Now #buildinpublic
Caffeine lowers blood proprotein convertase
subtilisin/Kexin type 9 (PCSK9) levels, which, in turn, reduces low-density lipoprotein (LDL) cholesterol.
@NaveenSankarS #health #news #today #Trending #Now #buildinpublic
Babies up to age 1 whose protein intake came largely
from meat products -- as opposed to dairy,
fish or egg proteins showed more than eight
fold greater odds of developing asthma by
age 6.
@NaveenSankarS #health #news #today #Trending #Now #buildinpublic
If you suspect a loved one may have Alzheimer's disease, here are 10 signs to look for. More information: wb.md/3VHt9Bc
What do indie hackers do for health?

Considering reviving my online nutrition and health coaching service.

#maker #buildinpublic #indiedev #health
If you’re into personal well-being and building healthy habits…

Check out my latest free project

thedailyanchor.co

#wellbeing #health #maker #habits #mindfulness #mentalhealth #buildinpublic
New 🎁 🚀 today.
Introducing Affirmation cards

To help you look differently at life during the week ahead!
Comment 👋 if you want to get it entirely for FREE!
#studytwt #notiontwt #langtwt #codetwt #NFTCommunity #buildinpublic #health #mentalhealth #booktwt #writetwt
There is no doubt that social media is a powerful communications tool. It can be used to build brand equity and awareness.

However, it is important to remember that social media is an amazing way to push your brand forward.

#buildinpublic #StartUp #Health #marketingautomation
What's next for FitJo?

📊Workout summary stats
🏷Exercise aliases for improved searching
📝Routine creation
🔉Feedback channels

#buildinpublic #fitness #fit #workouts #health #gymmotivation
Hey! Twitter, here’s your free subscription to FittFest magazine, subscribe now:

bit.ly/3vUZ6Ka

#NFTCommunity #buildinpublic #HalaMadrid #fitness #health #FitnessGoals
Mental #health for #entrepreneurs: a part of our #startup game

In the game we say that mental health is important (we use in-game notifications, like "now that you are done, go get an apple/ a glass of water /have a chat with the game master if something worries you")

(thread)
"Apart from the provision of clean water, vaccines have had a more profound effect on world health, especially of children, than any other public health measure."

Richard Moxon

#tweetrician #tweet100 #buildinpublic #pediatrics #health #babyhealth #childhealth #MedTwitter
"Apart from the provision of clean water, vaccines have had a more profound effect on world health, especially of children, than any other public health measure." Richard Moxon
#tweetrician #tweet100 #buildinpublic #pediatrics #health #babyhealth #childhealth #MedTwitter #vaccine
Imagine a game, Which helps to increase our productivity and improve our health at the same time in real life without needing our explicit focus to play?

We needn't imagine anymore, Butt Mover is now available as early access for free!

#productivity #health #buildinpublic
1. Make sure you take time for yourself – switch off your phone, go for a walk or have some down time!
2. Find a work/life balance that works for you and stick to it as much as possible.
3. Don't be afraid to ask for help when needed – there #buildinpublic #SaaS #health
Working hard and playing hard is important, but make sure you're taking time for yourself too. Make sure to schedule in time for workouts, relaxation, and hygiene - it'll help keep you productive and healthy! #buildinpublic #SaaS #health
1. Prioritize sleep and downtime! It's crucial to your productivity and overall well-being.

2. Let go of perfectionism - it can be paralyzing and isn't always worth the extra effort.

3. Don't be afraid to ask for help when you need it - #buildinpublic #SaaS #health
Remember to take time for yourself, your health and relationships are important! #buildinpublic #SaaS #health
1. Make sure to prioritize your health and wellbeing! It's easy to get caught up in work, but don't forget to take time for yourself.

2. Get enough exercise and fresh air - it's great for your mental as well as physical health!

3. Try to eat a #buildinpublic #SaaS #health
1. Take care of yourself - make time for exercise, relaxation and good nutrition.

2. Get enough sleep - your mind and body need time to rest and rejuvenate.

3. Delegate work where possible - don't try to do it all yourself!

4. Priorit #buildinpublic #SaaS #health
1. Make time for your health – it’s important!
2. Stay active and take breaks often
3. Eat well-balanced meals and monitor your intake of sugars, caffeine and alcohol #buildinpublic #SaaS #health
1. Eat healthy foods and drink plenty of water to stay energized and focused.

2. Get enough sleep to recover from long days and keep your mind clear.

3. Exercise regularly to reduce stress levels and improve your mood. #buildinpublic #SaaS #health
Make time for yourself. Dedicate time each day (or week) to do things that make you happy outside of work. This can help relieve stress and allow you to come into work feeling refreshed and motivated. #buildinpublic #SaaS #health
If you're struggling to find a work/life balance, try scheduling specific times for each activity. For example, dedicate Monday morning to working on your business and then switch to personal tasks in the afternoon. #buildinpublic #SaaS #health
If you're feeling overwhelmed, it might be time to take a step back and look at your work-life balance. Here are a few tips for how to do that:

1) Make a list of what's important to you and rank them in order of importance.
2) Try to #buildinpublic #SaaS #health
When you're starting a SaaS company, it's important to find the right work/life balance. Here are some tips to help:
1. Set specific hours for work and stick to them.
2. Make sure you take time for yourself each day (even if it's #buildinpublic #SaaS #health
If you're working on a SaaS startup, make sure to keep your work/life balance in check. Here are three tips: 1) Set boundaries and stick to them. 2) Find time for yourself outside of work. 3) Take care of yourself both mentally and physically. #buildinpublic #SaaS #health
If you're feeling overwhelmed by your work, take a step back and figure out what's important to you. Make a list of priorities and try to stick to them as much as possible. #buildinpublic #SaaS #health
1. Find a work/life balance that works for you and stick to it!
2. Make time for yourself, your friends and family outside of work.
3. Get organized and try to batch similar tasks together to maximize efficiency. #buildinpublic #SaaS #health
1. Make sure to take time for yourself – go on walks, get some exercise, and relax!
2. Have a plan for your work-life balance so you can stick to it #buildinpublic #SaaS #health
1) Offer flexible work arrangements to help young founders balance their professional and personal lives.
2) Allow employees to work remotely, if possible.
3) Encourage a healthy work-life balance by setting boundaries between work and home life. #buildinpublic #SaaS #health
1. When you're starting a SaaS business, it's important to find the right work-life balance.
2. You need to make sure you're taking care of yourself and your family while also working on your business.
3. Here are some tips for finding that balance #buildinpublic #SaaS #health
1/Talent is key. Make sure you have the best people on your team, and that they feel valued. Happy employees lead to a productive company! #buildinpublic #SaaS #health
If you're feeling overwhelmed, take a step back and focus on the most important things. Write down your top priorities for the day/week, and try to stick to them. #buildinpublic #SaaS #health
1. Make time for regular exercise and meditation
2. Eat healthy, balanced meals and avoid processed foods
3. Get plenty of sleep and take breaks throughout the day to rejuvenate
4. Drink plenty of water and herbal tea
5. Connect with nature regularly #buildinpublic #SaaS #health
1. Get enough sleep!
2. Drink plenty of water and eat healthy foods.
3. Exercise regularly – even if it’s just a brisk walk or some light stretching every day.
4. Take breaks throughout the day to relax and rejuvenate your mind and body.
#buildinpublic #SaaS #health
1. Prioritize your time and energy wisely – know what you need to work on each day to move your business forward, and don’t spread yourself too thin.
2. Set boundaries for how much time you’ll spend on work each day/week, and stick to #buildinpublic #SaaS #health
1. Don't forget to take care of yourself! Make time for exercise and healthy eating, even when you're busy.

2. Get enough sleep - usually around 8 hours each night.

3. Take breaks during the day to relax and rejuvenate your mind and body.

4 #buildinpublic #SaaS #health
1. Get Enough Sleep
2. Exercise Regularly
3. Eat Healthy #buildinpublic #SaaS #health
1. Take care of your health - it is crucial for your success!

2. Exercise regularly and make healthy eating choices.

3. Get enough sleep - 7-8 hours per night is recommended.

4. Keep a positive attitude and stay motivated! #buildinpublic #SaaS #health
1. Get enough sleep! A tired entrepreneur is a less effective entrepreneur.

2. Eat healthy foods to give you the energy and focus you need to succeed.

3. Stay hydrated by drinking plenty of water throughout the day. #buildinpublic #SaaS #health
If you're struggling to find a work/life balance, try scheduling time off in advance and sticking to it. It can be hard to take a break when your business is just starting out, but it's essential for your health and well-being. #buildinpublic #SaaS #health
@MCERSI #DigitalHealth Tech can be:

* The engine behind a Medical Product
* The Medical Product itself
* Companion behind the Medical Product

(2/12)

#buildinpublic #health #business #DigitalHealth
I'll be attending @MCERSI bootcamp of #DigitalHealth Tech.

Here's a summary of valuable information I have learned about the #FDA regulatory process for digital health products.

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#buildinpublic #health #business
Our first project for the #digitalhealth industry started like in 2018 when we started working with @neuroscapeucsf supporting their main developer with a game called ACE Explorer.

ACE stands for Adaptive Cognitive Evaluation.

(1/5)

#buildinpublic #health
@neuroscapeucsf ACE is currently upbeing used in #research as a “an engaging, interactive mobile cognitive assessment tool that evaluates multiple dimensions of cognitive control quickly and without ceiling or floor effects”.

(2/5)

#buildinpublic #health #digitalhealth