Are you looking to strengthen your back and your core at the same time? The Gorilla row exercise it's the one for you Let's see how you should perform it
Front Squat In Weightlifting the Front Squat it’s been used as one of the main exercises to train the lower limb as well as training the vertical push during the lift. This will generate transfer on Clean&Jerk exercises and during the Snatch Below some tips 🧵