Compassion is a muscle that gets stronger with use. — Mahatma Gandhi

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The heart that gives, gathers. — Lao Tzu

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If you want soulful conversations

to happen organically,

be a nun.

If you want soulful conversations

to happen in your life today,

be intentional.

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It is through weakness and vulnerability that most of us learn empathy and compassion and discover our soul. — Desmond Tutu

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Before 1940 hardly anyone worried about buying diamond engagement rings…

Before 1964 Ali was just a good heavyweight boxer…

What these stories share is a lesson to all who struggle with telling people what they need to know. 👇
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The way you treat people who are in no position to help you, further you, or benefit you reveals the true state of your heart. — Mandy Hale

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We cannot ignore our pain and feel compassion for it at the same time. — Brené Brown

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We have so far to go to realize our human potential for compassion, altruism, and love. — Jane Goodall

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I spent 1875+ hours reading from 2019 to today, and it’s changed my life…

But there something about reading often no-one talks about…

Consider this if you’re annoyed you don’t open ENOUGH books.👇

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Everything is held together with stories. That is all that is holding us together, stories and compassion. — Barry Lopez

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As long as our orientation is toward perfection or success, we will never learn about unconditional friendship with ourselves, nor will we find compassion. — Pema Chödrön

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Desire sets our compass, but real life steers our course. — Mitch Albom

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Simply put, mindfulness is moment-to-moment non-judgmental awareness. — Jon Kabat-Zinn

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Solitude is like a battery charging station for your soul.

The nurturing time alone can do wonders for your spirit.

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The purpose of education is to replace an empty mind with an open one. — Malcolm Forbes

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If your trying to influence there’s 1 thing you really don’t want to see…

And here’s how to avoid it.

From the mind of @thechasehughes👇
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For after all, the best thing one can do when it is raining is let it rain. - Henry Wadsworth Longfellow

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Kickstarting your #entrepreneurship journey?

Here are 3 steps you can take ...

1. Nail your #ICP and offer to help them

2. Build a niche #community

3. Adopt a #buildinpublic approach if you can.

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Whatever you do, keep publishing!
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Dear God...have your guardians meet me in my dreams.... - Mitsu Saito

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Consistency is the way forward. - Seth Godin

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Self-awareness is a learned skill. - Maria Konnikova

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The conversation does the work of changing you. - David Whyte

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If you want to be influential...

You have to stop making this habitual mistake like everyone else.

Influence? Why When It Matters, You're Making a (Common) Cardinal Mistake According to Expert Behavior Profiler @thechasehughes

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Doing something consistently for a year changes you.

Here's what I’m learning from writing and publishing an atomic essay for 365 days and counting.

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Experience is what you get when you don't get what you wanted. - Melissa Krupa

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G.O.D. - Giving Others a Divine Life.
- Sarah Hale

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The question is not time management,
but asking the question, am I making the right decisions?
Am I doing the right things? - Greg McKeown

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What I know is the unknown has never let me down. - Joe Dispenza

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Practicing gratitude is not to "get" things.
It's to find peace in the present moment,
no matter what may be happening around you. - Josie Robinson

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Insights are like cats -
don't chase them;
let them crawl onto your lap
on their own terms. - Denise Pyles

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Here are the journal prompts during my time as a nun that still help me follow my life's purpose today.

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When you have exhausted all possibilities, remember this - you haven't. — Thomas A. Edison

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Intellectual growth should commence at birth and cease only at death. — Albert Einstein

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Things to pray for:

Just this day - for the gift and blessing. Amen.

Just the day - for the challenge and struggle. Amen.

Just this day - for the patience and courage. Amen.

Just this day. Just this moment. Just this glory. Amen.

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Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much. — Ralph Waldo Emerson

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A commitment to daily spiritual practice does not require hours of work.

10 minutes a day is all you need for your well-being and growth.

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It is not uncommon for people to spend their whole life waiting to start living. — Eckhart Tolle

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Work on these five soft skills to add value to your career path today.

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Don't find fault, find a remedy; anybody can complain. — Henry Ford

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We are afraid of losing what we have, whether it's our life or our possessions and property. But this fear evaporates when we understand that our life stories and the history of the world were written by the same hand. — Paulo Coelho

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Obscurity and a competence—that is the life that is best worth living. — Mark Twain

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Being deliberate about how you live the day is the start.

How you act on your purpose throughout the day is the proof.

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Science tells me God must exist. My mind tells me I will never understand God. And my heart tells me I am not meant to. — Dan Brown

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A dead thing can go with the stream, but only a living thing can go against it. — G.K. Chesterton

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I believe in God, only I spell it Nature. — Frank Lloyd Wright

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We all have two lives. The second one starts when we realize that we only have one. — Tom Hiddleston

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A book is a device to ignite the imagination. — Alan Bennett

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Realize deeply that the present moment is all you will ever have. — Eckhart Tolle

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Who is a companion and mentor for you

when you wrestle and come to terms with the whole of your being

- your strengths, imperfections, flaws, and vulnerability?

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Your heart is the size of an ocean. Go find yourself in its hidden depths. — Rumi

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In the end, just three things matter:

How well we have lived
How well we have loved
How well we have learned to let go. — Jack Kornfield

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Quiet people have the loudest minds. — Stephen King

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Most people believe the mind to be a mirror, more or less accurately reflecting the world outside them, not realizing on the contrary that the mind is itself the principal element of creation. — Rabindranath Tagore

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Setting your intention doesn't make you perfect –

it's a way to empower you to live what matters.

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What the mind doesn't understand, it worships or fears. — Alice Walker

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To a mind that is still the whole universe surrenders. — Lao Tzu

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The need to be right - the sign of a vulgar mind. — Albert Camus

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The energy of the mind is the essence of life. — Aristotle

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Open your minds, my friends. We all fear what we do not understand. — Dan Brown

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Principles for the Development of a Complete Mind:

Study the science of art. Study the art of science.
Develop your senses - especially learn how to see.
Realize that everything connects to everything else. — Leonardo da Vinci

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You can learn all you want from a head trip of learning in life.

The secret comes from an inner place of wisdom.

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Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind. — Matt Haig

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The mind can calculate, but the spirit yearns, and the heart knows what the heart knows. — Stephen King

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There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age. — Sophia Loren

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Do every act of your life as though it were the very last act of your life. — Marcus Aurelius

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Start with the end in mind. — Stephen R. Covey

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And into the forest I go, to lose my mind and find my soul. — John Muir

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People are curious about what it's like to become a nun.

Here are four stages of the process.

Part 2/2

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I do my best thinking at night when everyone else is sleeping. No interruptions. No noise. I like the feeling of being awake when no one else is. — Jennifer Niven

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This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness. — Dalai Lama XIV

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You get ideas from daydreaming.
You get ideas from being bored.
You get ideas all the time.
The only difference between writers and other people is we notice when we're doing it. — Neil Gaiman

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I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it. — Alice Walker (The Color Purple)

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We live in a world where joy and empathy and pleasure are all around us, there for the noticing. — Ira Glass

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People are curious about what it's like to become a nun.

Here are four stages of the process.

Part 1/2

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Talk about it only enough to do it.
Dream about it only enough to feel it.
Think about it only enough to understand it.
Contemplate it only enough to be it. — Jean Toomer

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Just when I seemed about to learn!
Where is the thread now? Off again!
The old trick! Only I discern -
Infinite passion, and the pain
Of finite hearts that yearn. — Robert Browning

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Let discernment be your trustee, and mistakes your teacher. — T.F. Hodge

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Be a lamp, or a lifeboat, or a ladder. Help someone's soul heal. Walk out of your house like a shepherd. — Rumi

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Inner peace is a byproduct of how you choose to live your life. — Frank Sonnenberg

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Through poetry and friendship,
I first learned the sacred art of listening,
holy affirmations of yes.

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Religion is to follow someone else's word as truth; whereas Spirituality is to discover your own truth through inquiry, experimentation and experience. — Yogi Kanna

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Are you living in the moment? — Asa Don Brown

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Be the energy you want others to absorb. — A.D. Posey

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Faithful actions, whether they are marked by success or they end in failure, are actions that are compelled by goodness. — Desmond Tutu

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Love gives you eyes. — Peter Kreeft

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During my eight years as a nun, I experienced some of the most profound growth in my life.

These reflection questions can help you in your journey of living your best life. Part 2/2.

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You must learn to let go. Release the stress. You were never in control anyway. — Steve Maraboli

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Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree. — Martin Luther

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I live my life in widening circles that reach out across the world. — Rainer Maria Rilke

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Want to become a better writer, a better marketer, a better CEO, a better spouse, or better at any skill you want?

Try this strategy I learned from @darrenhardy

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Travel far enough, you meet yourself. — David Mitchell

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What you do makes a difference, and you have to decide what kind of difference you want to make. — Jane Goodall

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During my eight years as a nun, I experienced some of the most profound growth in my life.

These reflection questions can help you in your journey of living your best life. Part 1/2.

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The heart is the toughest part of the body.
Tenderness is in the hands. — Carolyn Forché

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I must be willing to give up what I am in order to become what I will be. — Albert Einstein

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The real heroes anyway aren't the people doing things; the real heroes are the people NOTICING things, paying attention. — John Green

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