Tweet
Your journal prompt today on mindfulness - from the original quote and photograph below:
Try 10 minutes or less journaling on the following:

How are you practicing self-love and compassion today?

#ship30for30
#tweet100
#buildinpublic
#mindfuljournalprompts
If you want to learn more about how a picture and a quote can inspire your journey, send me your email, and I will share my best photos and insights to help you find meaning in your life.

#ship30for30
#tweet100
#buildinpublic

denisepyles.substack.com
Greg McKeown's book, Essentialism, highlights the sacred act of showing up every day to focus on what matters most in your life.

Here are 3 things to consider, no matter how chaotic life becomes.

#ship30for30
#tweet100
#buildinpublic
It’s a story is about a tree’s sacrificial love for a boy.

Since my kids were little, I get teary every time reading it with them. They are now in their 20s!

Which children books make you feel nostalgia?
#ship30for30
#buildinpublic
.389
When you start a new trail equipped with courage, strength, and conviction, the only thing that can stop you is you. - Ruby Bridges

#ship30for30
#tweet100
#buildinpublic
Nature engages all the senses.

It is a way to welcome a mind, body, and spiritual experience.

Go to nature to nurture your spirit.

#ship30for30
#tweet100
#buildinpublic
Self-esteem comes from what you think of you, not what other people think of you. - Gloria Gaynor

#ship30for30
#tweet100
#buildinpublic
I learned these 9 journal prompts when I was a nun.

They are still relevant today in helping you live your life's purpose.

#ship30for30
#tweet100
#buildinpublic
If you're interested in daily 10-minute practices of intention and mindfulness, join my newsletter (it's free), and I'll l send you my best insights, photos, journal prompts, and meaningful quotes from the week. denisepyles.substack.com

#ship30for30
#tweet100
#buildinpublic
Your journal prompt today on mindfulness - from the original quote and photograph below.
Try 10 minutes or less journaling on the following:

In what ways is nature helping you build resilience in life?

#ship30for30
#tweet100
#buildinpublic
#mindfuljournalprompts
Routines are intentional about doing.

Rituals are intentional about connecting.

Rituals are a tool for spiritual growth and can help keep perspective when life becomes overwhelming.

#ship30for30
#tweet100
#buildinpublic
Let us not take ourselves too seriously. None of us has a monopoly on wisdom. - Queen Elizabeth II

#ship30for30
#tweet100
#buildinpublic
A 2-minute ritual you can repeat as often as you need:

• Set your intention
• A gesture to begin (e.g., open hands)
• Focused breathing
• A spoken or quiet prayer
• Focused breathing
•A gesture to end (e.g., closed hands)

#ship30for30
#tweet100
#buildinpublic
What is the driving quality that keeps you grounded no matter what is happening in your life?

Here is one step that will carry you to the next level of growth.

#ship30for30
#tweet100
#buildinpublic
Your journal prompt today on mindfulness - from the original quote and photograph below:
Try 10 minutes or less journaling on the following:

In what ways are you serving others with love, kindness, and empathy?

#ship30for30
#tweet100
#buildinpublic
#mindfuljournalprompts
If you want to learn more about how a picture and a quote can inspire your journey, send me your email, and I will share my best photos and insights to help you find meaning in your life.
denisepyles.substack.com
#ship30for30
#tweet100
#buildinpublic
3 reasons we need the path of surrender for spiritual growth:

• Nothing is off-limits to our higher power
• The spirit blows across the good, the bad, the ugly
• Letting go is an invitation to make peace with our imperfections

#ship30for30
#tweet100
#buildinpublic
Everything has to be earned, through work, persistence, and honesty. - Princess Grace Kelly

#ship30for30
#tweet100
#buildinpublic
3 more reasons we need the path of surrender for spiritual growth:

• Time to be gentle with ourselves through difficulty and challenge
• Opportunity to forgive others and ourselves
• Invitation to compassion - with ourselves and others

#ship30for30
#tweet100
#buildinpublic
If you're interested in daily 10-minute practices of intention and mindfulness, join my newsletter (it's free), and I'll l send you my best insights, photos, journal prompts, and meaningful quotes from the week.
denisepyles.substack.com
#ship30for30
#tweet100
#buildinpublic
The battles that count aren’t the ones for gold medals.
The struggles within yourself ... that’s where it’s at. - Jesse Owens

#ship30for30
#tweet100
#buildinpublic
Wherever you are in your journey,

you need to make 3 daily decisions

for the steady work of growth

to happen with

consistency and progress.

#ship30for30
#tweet100
#buildinpublic
If you're interested in daily 10-minute practices of intention and mindfulness, join my newsletter (it's free), and I'll l send you my best insights, photos, journal prompts, and meaningful quotes from the week.
denisepyles.substack.com
#ship30for30
#tweet100
#buildinpublic
Your journal prompt today on mindfulness - from the original quote and photograph below.
Try 10 minutes or less journaling on the following:

What are you seeking today that includes a hint of the holy mystery?

#ship30for30
#tweet100
#buildinpublic
#mindfuljournalprompts
Before you show up in the world today, check your mindset.

Being intentional about having a positive mindset has lasting benefits -

here are 5 of them.

#ship30for30
#tweet100
#buildinpublic
Your journal prompt today on mindfulness - from an original quote and photograph.
Try 10 minutes or less journaling on the following:

What insights are you learning about yourself when you are offline for a while?

#ship30for30
#tweet100
#buildinpublic
#mindfuljournalprompts
If you want to learn more about how a picture and a quote can inspire your journey, send me your email, and I will share my best photos and insights to help you find meaning in your life.
denisepyles.substack.com
#ship30for30
#tweet100
#buildinpublic
The path of surrender

is one of the directions we take

toward our creator.

It is also a path where,

even though our lives are a hot mess

or we feel lost or alone,

the spirit moves toward us

in ways we may not recognize.

#ship30for30
#tweet100
#buildinpublic
A spirituality of well-being is like a healthy heart pattern -

a wave of highs and lows, not a flat line.

One wave is receptivity; the other is surrender.

One receives all with filled hands;

the other releases with empty hands.

#ship30for30
#tweet100
#buildinpublic
Civilization is a method of living, an attitude of equal respect for all. - Jane Addams

#ship30for30
#tweet100
#buildinpublic
A theologian is someone who can sit in a bar or a chapel (and points in between) and have a meaningful conversation about God, life, and everything else.

#ship30for30
#tweet100
#buildinpublic
Math is taught oddly--both rigidly and haphazardly--in school.

This is no different than a writer selecting and combining random words from an Oxford dictionary, hoping that a magnificent Dickens tale would come out of it.

(.384 #ship30for30 #buildinpublic)
Albert Einstein often stressed the value of the sacred as the secret to living a meaningful life.

Here are 10 ways to find the holy within the everyday.

#ship30for30
#tweet100
#buildinpublic
Your journal prompt today on mindfulness - from an original quote and photograph. Try 10 minutes or less journaling on the following:

Who and what is reminding you of the sacred mystery of life and love this day?

#ship30for30
#tweet100
#buildinpublic
#mindfuljournalprompts
If you want to learn more about how a picture and a quote can inspire your journey, send me your email, and I will share my best photos and insights to help you find meaning in your life.
denisepyles.substack.com
#ship30for30
#tweet100
#buildinpublic
If you want solitude and soulful conversations to happen organically, be a nun or a monk.

If you want solitude and soulful conversations to happen in your life, be intentional and ask for it.

#ship30for30
#tweet100
#buildinpublic
In the end, it matters less that you can fight. What you fight for is the real test. - John McCain

#ship30for30
#tweet100
#buildinpublic
4 practices to include in your toolkit for spiritual growth:

• Self-knowledge
• A Plan (know what you want to strengthen and a plan to get there)
• Personal Rituals
• Embracing the Unknown

#ship30for30
#tweet100
#buildinpublic
A group of parents shared what their kids say about math at home...

What I heard break my heart.

If you hear any of these, skip math first.

Kids need to know that they are okay no matter what happens to their math.

🧵.385 w/@jose_edil
#buildinpublic #ship30for30 #parenting
3 Ways to Set Your Intention:

• Write it
• Sing it
• Speak it

If you don't give voice to it, these intentions remain hidden even to yourself.

#ship30for30
#tweet100
#buildinpublic
Your journal prompt today on mindfulness - from the original quote and photograph below. Try 10 minutes or less journaling on the following:

What helps you keep your ongoing learning sharp?

#ship30for30
#tweet100
#buildinpublic
#mindfuljournalprompts
If you're interested in daily 10-minute practices of intention and mindfulness, join my newsletter (it's free), and I'll l send you my best insights, photos, journal prompts, and meaningful quotes from the week. denisepyles.substack.com

#ship30for30
#tweet100
#buildinpublic
Advice for longevity and happiness, wisdom from a 15th Century fly fishing nun, Sr. Juliana Berner:

• Have a positive mindset.

• Do empowering work

• Have a good diet of moderation.

#ship30for30
#tweet100
#buildinpublic
The journey is clear:

• Find a good, soul-tending game,

• Play it all your life, and

• No negativity.

#ship30for30
#tweet100
#buildinpublic
Hi #buildinpublic, who uses paid ads to get new customers?

When I talk to founders, most seem to afraid to start with paid ads.

#nocode #100DaysOfCode #SaaS #tweet100 #startup #ship30for30 #indiehackers #buildinginpublic #startups
Being busy
can be a signal
for racing at the speed
of your overwhelmed mind.

Being spiritual
can be a signal
for living at the pace
of your intentional being.

Know the signals for health and well-being.

#ship30for30
#tweet100
#buildinpublic
.387 #ship30for30 #parenting #buildinpublic

Sunday’s Visual Quiz

If 1 Picture = 1,000 words…

can you guess WHERE I’m going today?
Your journal prompt today on mindfulness - from an original quote and photograph. Try 10 minutes or less journaling on the following:

What is holding you back from taking the next step in your life's adventure? Why?

#ship30for30
#tweet100
#buildinpublic
#mindfuljournalprompts
If you want to learn more about how a picture and a quote can inspire your journey, send me your email, and I will share my best photos and insights to help you find meaning in your life.
denisepyles.substack.com
#ship30for30
#tweet100
#buildinpublic
Amid the gushing fire hydrant of information in the digital age, you cannot pay attention to everything in life.

You have to discern and discover the fundamentals.

Showing up every day sharpens your discipline for awareness.

#ship30for30
#tweet100
#buildinpublic
If I were to begin life again,
I should want it as it was.
I would only open my eyes a little more. - Jules Renard

#ship30for30
#tweet100
#buildinpublic
Show up daily to:

• Pay attention.
• See the vital behind the busyness.
• Be laser-focused on your intention.

#ship30for30
#tweet100
#buildinpublic
Motivation and inspiration are different things.

Not knowing the difference between them make your job difficult as a parent. 😵‍💫

(.381 #buildinpublic #parenting #ship30for30)
A prayer when you are too exhausted to pray:

Oh God, there are many struggles in my life right now. Let me not struggle this night. Amen.

#ship30for30
#tweet100
#buildinpublic
Before I became a nun,

I learned this one consistent practice

that can help curb your distractions in life

to stay focused on what matters most.

#ship30for30
#tweet100
#buildinpublic
Your journal prompt today on mindfulness - from an original quote and photograph. Try 10 minutes or less journaling on the following:

How are you acting on your intention, and where is that journey taking you?

#ship30for30
#tweet100
#buildinpublic
#mindfuljournalprompts
If you're interested in daily 10-minute practices of intention and mindfulness, join my newsletter (it's free), and I'll l send you my best insights, photos, journal prompts, and meaningful quotes from the week.
denisepyles.substack.com
#ship30for30
#tweet100
#buildinpublic
Self-care is not selfish!

Parenting is hard. It challenges our patience every day. It's often confusing and exhausting.

If you feel guilty about taking time out for yourself, then you're making the #1 Mistake in parenting...

(.382 #buildinpublic #parenting #ship30for30)
When I wake up in the morning," E. B. White once wrote, "I can't decide whether to enjoy the world or improve the world; that makes it difficult to plan the day. — Barbara Brown Taylor

#ship30for30
#tweet100
#buildinpublic
Change isn't made by asking permission but made by asking forgiveness. - Seth Godin

#ship30for30
#tweet100
#buildinpublic
Here are 10 insights on gratitude to help you align your mindset with the soul of your being.

#ship30for30
#tweet100
#buildinpublic
Your journal prompt today on mindfulness - from an original quote and photograph. Try 10 minutes or less journaling on the following:

How is taking time to pause and reflect fueling your commitment toward action?

#ship30for30
#tweet100
#buildinpublic
#mindfuljournalprompts
If you want to learn more about how a picture and a quote can inspire your journey, send me your email, and I will share my best photos and insights to help you find meaning in your life.
denisepyles.substack.com
#ship30for30
#tweet100
#buildinpublic
Growth happens

at the edge of a comfort zone,

not in the middle.

Keep living

on the edge.

#ship30for30
#tweet100
#buildinpublic
To get clear, be still.
Quiet t the noise in your head.
Simplify your surroundings and widen your listening capacity.

#ship30for30
#tweet100
#buildinpublic
Being reluctant to talk about spirituality isn't the problem.

The problem is using it as an excuse.

#ship30for30
#tweet100
#buildinpublic
The most important voice
Is the one inside your head.

What you tell yourself -
Priceless.

#ship30for30
#tweet100
#buildinpublic
Spiritual growth can teach you to fully live the present moment.

Here are three insights to help.

#ship30for30
#tweet100
#buildinpublic
Your journal prompt today on mindfulness - from an original quote and photograph. Try 10 minutes or less journaling on the following:

In what ways are you leading with confidence through the power of your goodness?

#ship30for30
#tweet100
#buildinpublic
#mindfuljournalprompts
If you're interested in daily 10-minute practices of intention and mindfulness, join my newsletter (it's free), and I'll l send you my best insights, photos, journal prompts, and meaningful quotes from the week.
denisepyles.substack.com
#ship30for30
#tweet100
#buildinpublic
Your journal prompt today on mindfulness - from the original quote and photograph below.
Try 10 minutes or less journaling on the following:

What did you see today that moved your heart with compassion?

#ship30for30
#tweet100
#buildinpublic
#mindfuljournalprompts
If you want to learn more about how a picture and a quote can inspire your journey, send me your email, and I will share my best photos and insights to help you find meaning in your life.
denisepyles.substack.com
#ship30for30
#tweet100
#buildinpublic
I learned 2 four-letter F-words and a work ethic when I was a nun, which motivates me in my corporate career today. Part 2.

#ship30for30
#tweet100
#buildinpublic
The paradox of courage is that it can only be displayed when fear is at its peak. - Dr. Sean Hatt

#ship30for30
#tweet100
#buildinpublic
The dream of my life
is to lie down by a slow river
and stare at the light in the trees -
to learn something by being nothing
a little while but the rich
lens of attention. - Mary Oliver

#ship30for30
#tweet100
#buildinpublic
Courage is fear with sneakers on.

It means stepping into your truth

and leading with action

while bringing fear along for the ride.

#ship30for30
#tweet100
#buildinpublic
As developers we try to engineer marketing.

1⃣ #buildinpublic What are you doing to get the word out?
2⃣ What works for you?

Would love to hear some stories.🧡

#nocode #100DaysOfCode #SaaS #tweet100 #startup #ship30for30 #indiehackers #startups
At the age of 3, your child's brain is 2x as active as your own!

During this time, your child's brain starts to cut down on neural connections it doesn't need.

(.379 #ship30for30 #buildinpublic #parenting)
Your journal prompt today on mindfulness - from the original quote and photograph below. Try 10 minutes or less journaling on the following:

What in your life feels whole?
What is the disconnect teaching you?

#ship30for30
#tweet100
#buildinpublic
#mindfuljournalprompts
If you're interested in daily 10-minute practices of intention and mindfulness, join my newsletter (it's free), and I'll l send you my best insights, photos, journal prompts, and meaningful quotes from the week.
denisepyles.substack.com
#ship30for30
#tweet100
#buildinpublic
Prayer emerges from your heart and not your mental "should.

The point of prayer is to pray with your genuine self and acknowledge how you are right now, not where you should be.

#ship30for30
#tweet100
#buildinpublic
Teenagers' brains can't multi-task that well.

And teens yet understand how their actions will affect other people emotionally.

Both are caused by this...👇

(.380 #ship30for30 #buildinpublic #parenting)