Are you looking to strengthen your back and your core at the same time?
The Gorilla row exercise it's the one for you
Let's see how you should perform it

Front Squat
In Weightlifting the Front Squat it’s been used as one of the main exercises to train the lower limb as well as training the vertical push during the lift.
This will generate transfer on Clean&Jerk exercises and during the Snatch
Below some tips
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Landmine Press
Patterns that you should follow when you perform this exercise
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Leg Press
Patterns that you should follow when you perform this exercise
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Dumbbell Fly
Patterns that you should follow when you perform this exercise
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Barbell row
Patterns that you should follow when you perform this exercise
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That's a wrap!

If you enjoyed this thread:

1. Follow me @moreaperform for more of these
2. RT the tweet below to share this thread with your audience twitter.com/16339344519388…

That's a wrap!

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1. Follow me @moreaperform for more of these
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BACK SQUAT
3 phases that you follow when you perform this exercise
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BENCH PRESS
3 simple rules to follow when you perform this exercise
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BURPEES
Patterns that you should follow when you perform this exercise
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