✅Spent full day to solve the Fastest Horse puzzle with #cpp. Welcome to beautify it. ✅#journaling ✅Did #meditation & #exercise ✅Couldn't read the book or walk
Was moderating one of these #meditation 10-players #accountability#challenges on @habitopiaapp, feels good to be greeted with a message from someone who seems to be really enjoying themselves! 😍
- Breathing meditation on the count of 4 and 5 repeatedly - Minimal deep breathing calms your anxiety, makes you more present and also balances your hormone levels.