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Greg McKeown's book, Essentialism, highlights the sacred act of showing up every day to focus on what matters most in your life.

Here are 3 things to consider, no matter how chaotic life becomes.

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If you want to learn more about how a picture and a quote can inspire your journey, send me your email, and I will share my best photos and insights to help you find meaning in your life.

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Your journal prompt today on mindfulness - from the original quote and photograph below:
Try 10 minutes or less journaling on the following:

How are you practicing self-love and compassion today?

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Self-esteem comes from what you think of you, not what other people think of you. - Gloria Gaynor

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Nature engages all the senses.

It is a way to welcome a mind, body, and spiritual experience.

Go to nature to nurture your spirit.

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When you start a new trail equipped with courage, strength, and conviction, the only thing that can stop you is you. - Ruby Bridges

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I learned these 9 journal prompts when I was a nun.

They are still relevant today in helping you live your life's purpose.

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Your journal prompt today on mindfulness - from the original quote and photograph below.
Try 10 minutes or less journaling on the following:

In what ways is nature helping you build resilience in life?

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If you're interested in daily 10-minute practices of intention and mindfulness, join my newsletter (it's free), and I'll l send you my best insights, photos, journal prompts, and meaningful quotes from the week. denisepyles.substack.com

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The battles that count aren’t the ones for gold medals.
The struggles within yourself ... that’s where it’s at. - Jesse Owens

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If you're interested in daily 10-minute practices of intention and mindfulness, join my newsletter (it's free), and I'll l send you my best insights, photos, journal prompts, and meaningful quotes from the week.
denisepyles.substack.com
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3 more reasons we need the path of surrender for spiritual growth:

β€’ Time to be gentle with ourselves through difficulty and challenge
β€’ Opportunity to forgive others and ourselves
β€’ Invitation to compassion - with ourselves and others

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Everything has to be earned, through work, persistence, and honesty. - Princess Grace Kelly

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3 reasons we need the path of surrender for spiritual growth:

β€’ Nothing is off-limits to our higher power
β€’ The spirit blows across the good, the bad, the ugly
β€’ Letting go is an invitation to make peace with our imperfections

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If you want to learn more about how a picture and a quote can inspire your journey, send me your email, and I will share my best photos and insights to help you find meaning in your life.
denisepyles.substack.com
#ship30for30
#tweet100
#buildinpublic
Your journal prompt today on mindfulness - from the original quote and photograph below:
Try 10 minutes or less journaling on the following:

In what ways are you serving others with love, kindness, and empathy?

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What is the driving quality that keeps you grounded no matter what is happening in your life?

Here is one step that will carry you to the next level of growth.

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A 2-minute ritual you can repeat as often as you need:

β€’ Set your intention
β€’ A gesture to begin (e.g., open hands)
β€’ Focused breathing
β€’ A spoken or quiet prayer
β€’ Focused breathing
β€’A gesture to end (e.g., closed hands)

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Let us not take ourselves too seriously. None of us has a monopoly on wisdom. - Queen Elizabeth II

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