With these essential skills, you can unlock the transformative potential of micro-journaling for self-reflection and mindfulness.

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What habits do you do every day that help you focus and be intentional?

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You are one sentence away from the consistent journaling habit you desire.

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Here are two proven awareness tips you can practice daily to conquer your distractions.

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What inspires or helps you practice gratitude in your day?

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Journaling is one way to help you manage stress, clear your mind, widen your perspective, and increase your gratitude.

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Here are seven journal techniques to help you practice mindfulness in daily life with inner calm and peace of mind.

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5 simple ways to unlock your purpose to forge meaningful connections at work.

Thank you @satyanadella
Thank you @Microsoft

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Here's a journal method to help you quickly retrieve information and remember what you read.

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Have you ever felt stuck on autopilot, just going through the motions?

Mindfulness is a way to focus on the present and accept the moment without judgment.

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What do you do each day to clear your mind and focus?

Thank you @craig_misewicz for your insights on mindfulness.

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Here are three ways the reflective pause, even a few minutes a day, can transform your everyday life into presence and focus.

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Everything you need to start a consistent mindfulness journaling habit today begins with one sentence.

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What helps you pause, take a deep breath, and focus on your purpose, on why you're doing what you're doing?

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Here's a journal prompt when you need to focus your awareness on what is before you at the moment.

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Overcome these 10 common hurdles with the consistent practice of mindfulness.

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Micro-journaling is something you can do in 5-10 minutes or less that allows you time to pause, reflect, and be fully present in the moment.

An index card and a pen are some of the simplest tools for micro-journaling.

Here's how.

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What tool helps you embrace a fulfilling life?

Here are 6 ways the reflective pause can transform your well-being.

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When the pace of the hamster wheel is intense, it's often a struggle to turn off your racing mind at the end of your workday - a recipe for burnout.

Here's one tool that can help.

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Here are 3 quick fixes to help you be clear on bringing your goals to fruition.

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