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Here are 5 journal prompts to help you cultivate mindfulness to make the moment matter.

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Here's how to develop a consistent writing process that leads to profound insights about your life.

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Here are 5 lessons for beginners who are starting a mindfulness practice.

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Here are 10 things I learned about photography and mindful living from a recent photography tour.

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Here are 6 strategies to fuel your purpose with the intention to improve your connection with meaningful work.

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Here are 5 reasons why micro-journaling can help you practice mindfulness with consistency.

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You are a work in progress throughout your life.

Consistent incremental steps can help you move toward profound growth along the journey.

Here are 9 ways to help.

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The goal is to slow your racing mind to the pace of the present moment.

Here is a simple mindfulness framework to help.

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Here are 5 game-changing benefits of mindfulness for your daily routine.

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As a nun, I learned the value of the integration of life, including work and prayer.

Here are 3 journal prompts to help you end your day with clarity, purpose, and perspective.

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As a nun, I learned that all of life is interconnected, including work and prayer.

Here are 3 journal prompts to help you begin your day with unwavering intention and action.

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Research shows that practicing mindfulness at work can help solve these common workplace problems.

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Here are 4 journal prompts to help you clarify your intention and foster unwavering integrity.

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What are your "must-haves" where you will not compromise, and how does this help you bring your best self to work?

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Mindfulness is simple - show up, pay attention and jump wholeheartedly into the present moment.

Here are 7 journal prompts to help.

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Here are a dozen benefits of mindfulness that can lead to workplace success.

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Mindfulness is about paying attention and intentionally engaging in the moment before you.

When you are distracted, your energy may feel scattered, making it difficult to focus on what's important or to accomplish your goals.

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You can journal in less than 10 minutes a day, and doing this consistently over time will help you discover patterns of insight and threads of wisdom.

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