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Would anyone maybe be interested if I sold a multi-week lifting program (upper/lower split) that's heavily focused on lower-body (glutes, hamstrings, quads)?

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Clocked in today at 12.8% BF (I’m weirdly recomping) this morning.

Roughly at 1,700 cals, but burning ~2,800. This is too much, will increase intake.

My boys have come to visit too, so 🍺 o’clock

Next 7 days may fuck things up.

#fitinpublic #buildinpublic