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Elsie Alkurabi | micro app 🇺🇦
@trymicro
Would anyone maybe be interested if I sold a multi-week lifting program (upper/lower split) that's heavily focused on lower-body (glutes, hamstrings, quads)?
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December 19, 2022 6:19am
Ashley Rudland
@ashleyrudland
Clocked in today at 12.8% BF (I’m weirdly recomping) this morning.
Roughly at 1,700 cals, but burning ~2,800. This is too much, will increase intake.
My boys have come to visit too, so 🍺 o’clock
Next 7 days may fuck things up.
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August 18, 2022 9:51am