Update 4 - Getting Fit in Public. 1. Weight is 64.75 Kg lost 0.81 kg. 2. Diet on track ~ 1940 calories a day. 3. Step Count 53107/7 ~ 7K. 4. Hit the Gym 🏋️ for 5 days and 1 day 🏃. 5. Goal Next Week, Cut Belly Fat same routine. #buildinpublic#fitnesstwitter.com/BansalRahul14/…
Update 3: 1. Weight is 65.56 Kg, feels water weight since the body feels bloated. 2. Sleep was disturbed this week. 3. Will decrease daily calories to 1940 per day. 4. Step count per day is 55529/7 ~ 7K. 5 Hit the gym for 5 days and 1 day running. #buildinpublic#fitness#fitdev
Update 3: 1. Weight is 65.56 Kg, feels water weight since the body feels bloated. 2. Sleep was disturbed this week. 3. Will decrease daily calories to 1940 per day. 4. Step count per day is 55529/7 ~ 7K. 5 Hit the gym for 5 days and 1 day running. #buildinpublic#fitness#fitdev
Update 2: 1. Weight is the same ~ 65.35 Kg. 2. Had some inch loss in the top belly area. 3. Will keep the calories unchanged i.e 2040 per day. 4. Will increase the step counts to 7K per day. 5. Will start hitting the gym 5 times a week and 2 times running. #buildinpublic#fitness… twitter.com/i/web/status/1…
Update 2: 1. Weight is the same ~ 65.35 Kg. 2. Had some inch loss in the top belly area. 3. Will keep the calories unchanged i.e 2040 per day. 4. Will increase the step counts to 7K per day. 5. Will start hitting the gym 5 times a week and 2 times running. #buildinpublic#fitness… twitter.com/i/web/status/1…
Update 1: 1. Lost some 600 grams this week and weight is 65.5 Kg 2. Consuming 2040 calories a day. 3. Weight Training 4 times a week. 4. Continue the same diet and routine for another week.
Update 1: 1. Lost some 600 grams this week and weight is 65.5 Kg 2. Consuming 2040 calories a day. 3. Weight Training 4 times a week. 4. Continue the same diet and routine for another week.
If You are Indie Hacker like me and struggles to get word out about your product. Read on. This thread is summary of the book "The 22 Immutable Laws Of Marketing" written by best Marketing strategist Jack Trout. #indiehackers#developers#building#buildinpublic